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Is overthinking getting you down?

Chrissy Reeves2020-08-25T11:42:03+01:00

Overthinking can drive us around the bend: don't you think?

Is overthinking getting you down?Chrissy Reeves2020-08-25T11:42:03+01:00

Improving your mindset: 4 recommendations to increase positivity

Chrissy Reeves2020-07-07T12:24:03+01:00

  The picture for this post completely sums up my [...]

Improving your mindset: 4 recommendations to increase positivityChrissy Reeves2020-07-07T12:24:03+01:00

One good reason to meditate

Chrissy Reeves2019-04-23T17:56:43+01:00

Meditation’s what you need… There are lots of reasons why [...]

One good reason to meditateChrissy Reeves2019-04-23T17:56:43+01:00

Financial Self-care

Chrissy Reeves2019-03-11T20:41:46+00:00

Money, money, money Today I spent some time with Lisa [...]

Financial Self-careChrissy Reeves2019-03-11T20:41:46+00:00

International Women’s Day 2019 – IWD2019

Chrissy Reeves2019-03-06T08:03:31+00:00

Friday 8th March is International Women’s Day 2019, and the [...]

International Women’s Day 2019 – IWD2019Chrissy Reeves2019-03-06T08:03:31+00:00

When Love hurts

Chrissy Reeves2019-02-19T07:25:24+00:00

When Love hurts. Sometimes Love is just amazing, from the [...]

When Love hurtsChrissy Reeves2019-02-19T07:25:24+00:00

LOVE, Love, love

Chrissy Reeves2019-02-19T07:18:19+00:00

LOVE, Love, love… With Valentine’s day this week, you’d be [...]

LOVE, Love, loveChrissy Reeves2019-02-19T07:18:19+00:00

Rapid Transformational Therapy and Depression

Chrissy Reeves2019-02-06T07:06:46+00:00

Depression is now really common, Mind says that 1 in [...]

Rapid Transformational Therapy and DepressionChrissy Reeves2019-02-06T07:06:46+00:00

The new Domestic Violence Bill

Chrissy Reeves2019-01-29T13:48:40+00:00

The new Domestic Violence Bill   Last week the government [...]

The new Domestic Violence BillChrissy Reeves2019-01-29T13:48:40+00:00

Is depression real?

Chrissy Reeves2019-01-22T08:45:38+00:00

Is depression real? I once heard this question asked at [...]

Is depression real?Chrissy Reeves2019-01-22T08:45:38+00:00
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Gong Xi Fa Cai! Today is the start of #ChineseNew Gong Xi Fa Cai! Today is the start of #ChineseNewYear! The noisiest new year I know! I love the way this is celebrated, fire-crackers, lion-dancing, drum/symbol-crashing, red and gold everywhere. Here in the UK we won't see the parades that we would normally, but the sentiment will still be felt, and we will see the celebrations around the world. I love this time of year, as it always coincides with my birthday so I feel connected to it in this way. Another new year, new chapter, therefore another opportunity to start something new, make some changes - not that you need an excuse! Are you planning anything? Can you mark it with the Chinese New Year? Do you need any help with that? What could better? #whatcouldbebetter #embracechange #changeyourmindchangeyourlife #createyourreality #youhavethepower #lifecoachesofinstagram #changemaker #BackToLife #yearoftheox 🐃 Photo by Macau Photo Agency on Unsplash
This morning’s run. Definitely feeling spring li This morning’s run. Definitely feeling spring like 💐 #running
This is Dorothy Jones. She’s very fluffy and inc This is Dorothy Jones. She’s very fluffy and incredibly tiny. She joined us yesterday. Obvs she’s got her own insta... @imdorothyjones #newkitten #therapycat #coachingkitten
Today is #nationalhugday pretty sure we’re all r Today is #nationalhugday pretty sure we’re all running a bit short on these at the moment, but - one day...
#BlueMonday but don't let this ruin your day! It' #BlueMonday but don't let this ruin your day! It's all made up anyway!. If you are feeling blue though, how would you know? Sometimes it's obvious, we know it, our emotions are all over the place, we cry more often than normal, we feel anxious, we can't sleep - or sleep too much, our appetite is unusual, or our thoughts can spiral out of control without us realising: did you know that suicidal thoughts are actually quite common? They can feel quite matter of fact, or be a significant turning point for people. Of course the most important thing anyone can do when they experience out of control thoughts (sometimes referred to as intrusive thoughts) is talk to someone. Other times, we don't really realise that our mood is dipping and it can take someone else to point it out, or question us. Did you know that feeling angry can be a symptom of low mood or depression (to put the medical term on it)? Feeling irritable and taking things out on our nearest and dearest... Of course talking about these kinds of feelings can be the hardest thing to do. But just having a conversation about what's in our heads can be the start of feeling better, relieving some of the pressure that's building up. Who do you talk to when the pressure is on? Have you thought about talking to a professional? Could I be that professional for you? I'm a registered mental health Nurse, trained Therapist and Coach - click here to book an appointment to see if I can help you: https://conta.cc/2MSmvJf #BlueMonday #dontletbluemondaygetyoudown #depression #intrusivethoughts #relievethepressure #therapy #onlinetherapy #lifecoaching #hypnotherapyworks #changeyourmindchangeyourlife #symptomsofdepression
"Tell me, what it is you plan to do with your wild "Tell me, what it is you plan to do with your wild and precious life?" ~ Mary Oliver Today is Make Your Dreams Come True Day! Did you know there was such a thing? I think it's quite easy to make your dreams come true actually (debate that with me!), for me the tricky thing is pinning the dreams down, identifying what you really want, and then committing to making it happen. Visualisation is a great way of really engaging with your dreams, doing it and repeating it regularly to get clarity and detail. Dare to dream and then choose to take bold steps to get you to where you want to be! I love this quote from Mary Oliver - our lives really are wild and precious! Check out this week's blog: https://conta.cc/3nCgBZt (link to blog in bio 👆) #visualisation #daretodream #createyourreality #makeyourdreamscometrueday #makeyourdreamscometrue #youhavethepower #hypnotherapyworks #lifeonpurpose #whatcouldbebetter #changeyourmindchangeyourlife #intentionallife #wildandpreciouslife
#twoofswords #tarot #singlecardreading So spot on #twoofswords #tarot #singlecardreading So spot on for me today - as ever. I’m feeling anxious I’ll admit, waiting for the government to announce that nurseries will have to close, and so they should if schools are closed, if the virus is that virulent, but if they do, I face serious challenges in working - and so this card shows me making a difficult decision, but blindfolded: I’m as yet lacking information... So here I am trying to stay calm, but knowing really that the situation cannot be avoided. These are such challenging times for us all, regardless of your views about the actual virus itself, we all have to live with the decisions being made to keep us safe. How am I keeping calm? Well, #Pilates has been done, and I’m breathing, and talking to friends and family, sharing some angst and some love ❤️ to keep us all going.
I use #tarot every day, a habit I’m in is a sing I use #tarot every day, a habit I’m in is a single card every day. I use this with clients too - they are ALWAYS uncannily spot on. This #pageofwands has strong enthusiastic energy, ideas and creative expression brimming - and here I am creating my office space! #joy a #quote to go with the card ~ “Right now you are one choice away from a new beginning- one that leads you to becoming the fullest human being you can be” - Oprah Winfrey #oprahwinfrey Isn’t that lovely? Of course it’s true of every choice we make ever I think... what do you think? #tarot #dailyrituals #practicenotperfect

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