Change

Change

The one thing you can guarantee in life is change.  Change happens all the time.  Nothing actually stays the same: clothes get more worn out, food rots, technology updates…and our lives move on. And yet, we can be terrified of change.  We can get stuck in situations:...
Knowing Ourselves

Knowing Ourselves

How well do you know yourself?   Do you take the time to listen to your inner self and what it is actually communicating to you? What shows up in your life?  Does it all work for you? Our bodies and our minds have a true connection that we don’t always pay attention...

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