Mindfulness Meditation

Mindfulness Meditation

I don’t know about you, but my mind can get very busy & filled with stuff – even when I don’t look busy.  Often my husband will be talking to me and I have no idea what he’s said, because I’m so wrapped up in all the stuff going on...

Meditation – #30daysofmeditation

I have started #30daysofmeditation practice.  In the past I have toyed with meditation, going to see Andy Puddicome speak a few years ago, and I’ve used Headspace.com intermittently since that time, but actually creating the habit has been harder to do....

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