by admin | Jul 5, 2018 | Blog, Change, Coaching, Life, love, My thoughts, Transformation
The one thing you can guarantee in life is change. Change happens all the time. Nothing actually stays the same: clothes get more worn out, food rots, technology updates…and our lives move on. And yet, we can be terrified of change. We can get stuck in situations:...
by admin | Jun 12, 2018 | Blog, Coaching, Depression, Life, Managing Emotions, Mental Health, My thoughts, self-care
So, are you ready for a few stats? Apparently one in six of us have experienced a form of anxiety or a depressive disorder this week. Yes, this week. More than one in ten people are likely to have a ‘disabling anxiety order’ at some stage in their lives and an...
by admin | Jun 5, 2018 | Blog, Bravery, Change, Depression, Life, Managing Emotions, Mental Health
It’s widely reported that one in four of us suffer from mental health issues at some point in our lives and more than three million people in the UK are diagnosed with a mental disorder and, sadly, that number is on the up. Today I want to talk about one of the...
by admin | May 20, 2018 | Blog, Bravery, Life, love, Mental Health, self-care
Inspired by music and conversations… Some people think I’m bonkers, but I just think I’m free. Man, I’m just living my life, ain’t nothing crazy about me. Gotta love a bit of Dizzee Rascal right? It’s interesting though how often I have been hearing about this...
by admin | May 14, 2018 | Coaching, Life, Managing Emotions, Mental Health, My thoughts, self-care
It’s this week. A bit weird for me, having worked in mental health for more than 20 years, that we should now dedicate just one week out of the year to this. One in four the official figure for the population of the UK that may be struggling with symptoms of ill...
by admin | May 1, 2018 | Blog, Bravery, Change, Coaching, Hypnotherapy, Life
How well do you know yourself? Do you take the time to listen to your inner self and what it is actually communicating to you? What shows up in your life? Does it all work for you? Our bodies and our minds have a true connection that we don’t always pay attention...
