by admin | Aug 28, 2018 | Blog, Bravery, Life
Confidence is the number one thing that collectively my clients want more of: Confidence is a preference! But why is that? We all think it; “oh, if only I was a bit more confident, then I’d be alright… I’d go for that job… I’d ask that guy out… I’d be...
by admin | Aug 20, 2018 | Blog, Depression, Life
Do you have a back up plan? Is this something we should all have? After all, life is a risky business, and we should all be prepared for failure or something not working out – right? WRONG. Have a Plan A. Work at it like a fiend. Achieve towards it every...
by admin | Jul 5, 2018 | Blog, Change, Coaching, Life, love, My thoughts, Transformation
The one thing you can guarantee in life is change. Change happens all the time. Nothing actually stays the same: clothes get more worn out, food rots, technology updates…and our lives move on. And yet, we can be terrified of change. We can get stuck in situations:...
by admin | Jun 12, 2018 | Blog, Coaching, Depression, Life, Managing Emotions, Mental Health, My thoughts, self-care
So, are you ready for a few stats? Apparently one in six of us have experienced a form of anxiety or a depressive disorder this week. Yes, this week. More than one in ten people are likely to have a ‘disabling anxiety order’ at some stage in their lives and an...
by admin | Jun 5, 2018 | Blog, Bravery, Change, Depression, Life, Managing Emotions, Mental Health
It’s widely reported that one in four of us suffer from mental health issues at some point in our lives and more than three million people in the UK are diagnosed with a mental disorder and, sadly, that number is on the up. Today I want to talk about one of the...
by admin | May 20, 2018 | Blog, Bravery, Life, love, Mental Health, self-care
Inspired by music and conversations… Some people think I’m bonkers, but I just think I’m free. Man, I’m just living my life, ain’t nothing crazy about me. Gotta love a bit of Dizzee Rascal right? It’s interesting though how often I have been hearing about this...
