Make the most of your gifts

Are you making the most of your gifts? Do you know what your gifts are?  We are all gifted in some way, but for some this is obvious or outstanding from a young age, and the path to success and happiness appears well lit and therefore easy to find. Many of us struggle...
Social Anxiety (and me)

Social Anxiety (and me)

Approximately 6% of men are diagnosed with social anxiety and 9% of women.  Why is this figure higher for women? a member of the audience asked at a talk I was at last night. Firstly, these figures are not high at all.  Why is that?  The reason is because these are...

Authenticity

Sometimes I get sick of all the bullshit that people pedal on FB.  Sometimes I like to take a break from it and hide in the background, just lurking behind all of the people having wonderfully successful lives.  (Bastards.) Of course I too am having the most...
40

40

Yep, I turned 40 this week.  WTAF?  I can’t let it pass by without recording my thoughts on the matter.  I feel 26.  My friend says this is my ‘celebrity age’, but it can’t be.  I feel 26.  How can you not feel any older?   I’m more grown...

Living life on purpose: what does that mean?

Are you living life on purpose?   I remember when I first heard this phrase, I was quite taken aback by it.  I had never considered whether I was deliberately making choices about stuff in my life, or just going through the motions.  I think until that point I had...
Exploring anger

Exploring anger

“Mr angry finally gave into his temper” This is one emotion that it is very hard to explore, without getting angry.  It’s an emotion that a lot of people find it really hard to admit that they feel let alone talk about.  Anger can show itself in a variety...

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