by admin | Jun 18, 2018 | Blog, Bravery, Burnout, Change, Depression, Managing Emotions, Meditation, Mental Health, My thoughts, self-care
It seems like everyone is expected to do more in the hours that they’re at work, but the money stays the same, which due to inflation means a pay cut in real terms. But not only is the pay not increased, the budgets with which to do the actual work are also not...
by admin | Jun 12, 2018 | Blog, Coaching, Depression, Life, Managing Emotions, Mental Health, My thoughts, self-care
So, are you ready for a few stats? Apparently one in six of us have experienced a form of anxiety or a depressive disorder this week. Yes, this week. More than one in ten people are likely to have a ‘disabling anxiety order’ at some stage in their lives and an...
by admin | Jun 5, 2018 | Blog, Bravery, Change, Depression, Life, Managing Emotions, Mental Health
It’s widely reported that one in four of us suffer from mental health issues at some point in our lives and more than three million people in the UK are diagnosed with a mental disorder and, sadly, that number is on the up. Today I want to talk about one of the...
by admin | May 23, 2018 | Blog, Change, Coaching, Hypnotherapy, love, Managing Emotions, Meditation, My thoughts
I have been working with women for some time now on their lives and how to step into their best selves to feel truly alive. Helping them consciously make plans and decisions that serve them to take aligned action towards the futures they truly desire and leaving...
by admin | May 20, 2018 | Blog, Bravery, Life, love, Mental Health, self-care
Inspired by music and conversations… Some people think I’m bonkers, but I just think I’m free. Man, I’m just living my life, ain’t nothing crazy about me. Gotta love a bit of Dizzee Rascal right? It’s interesting though how often I have been hearing about this...
by admin | May 1, 2018 | Blog, Bravery, Change, Coaching, Hypnotherapy, Life
How well do you know yourself? Do you take the time to listen to your inner self and what it is actually communicating to you? What shows up in your life? Does it all work for you? Our bodies and our minds have a true connection that we don’t always pay attention...
