by admin | Aug 28, 2018 | Blog, Bravery, Life
Confidence is the number one thing that collectively my clients want more of: Confidence is a preference! But why is that? We all think it; “oh, if only I was a bit more confident, then I’d be alright… I’d go for that job… I’d ask that guy out… I’d be...
by admin | Aug 20, 2018 | Blog, Depression, Life
Do you have a back up plan? Is this something we should all have? After all, life is a risky business, and we should all be prepared for failure or something not working out – right? WRONG. Have a Plan A. Work at it like a fiend. Achieve towards it every...
by admin | Jul 5, 2018 | Blog, Change, Coaching, Life, love, My thoughts, Transformation
The one thing you can guarantee in life is change. Change happens all the time. Nothing actually stays the same: clothes get more worn out, food rots, technology updates…and our lives move on. And yet, we can be terrified of change. We can get stuck in situations:...
by admin | Jun 27, 2018 | Blog, Burnout, Change, Depression, Mental Health, My thoughts, self-care
We have all known that colleague who lives and breathes their job – they get there early, they hardly take a lunch break and they’re always the ones there still at the end of the evening. Now, this can be a mask for an all manner of things (which we’ll go into another...
by admin | Jun 18, 2018 | Blog, Bravery, Burnout, Change, Depression, Managing Emotions, Meditation, Mental Health, My thoughts, self-care
It seems like everyone is expected to do more in the hours that they’re at work, but the money stays the same, which due to inflation means a pay cut in real terms. But not only is the pay not increased, the budgets with which to do the actual work are also not...
by admin | Jun 12, 2018 | Blog, Coaching, Depression, Life, Managing Emotions, Mental Health, My thoughts, self-care
So, are you ready for a few stats? Apparently one in six of us have experienced a form of anxiety or a depressive disorder this week. Yes, this week. More than one in ten people are likely to have a ‘disabling anxiety order’ at some stage in their lives and an...
