by admin | Apr 14, 2018 | Blog, Change, Life, Transformation
Where’s your head at? Where’s your head at? Yes, I’m quoting Basement Jaxx, but seriously – where is your head at this week? What’s distracting you? What’s on your mind? We all get wrapped up in stuff, events, other people, places, memories, the future, OTHER...
by admin | Apr 10, 2018 | Blog, Change, Coaching, Hypnotherapy, Life
This month is Stress Awareness Month and stress is something that I work with my clients on a lot, in many different shapes and forms. Stress can manifest itself in very different ways and most of us have, at one point or another, felt stressed. Stress, even though...
by admin | Mar 20, 2018 | Blog, Change, Coaching, Hypnotherapy, Life, love
Today is International Day Of Happiness and this year’s theme is Share Happiness – focusing on the importance of relationships, kindness and helping each other. That’s nice then isn’t it? It really is, but, seriously there’s a blimmin’ national day for...
by admin | Mar 9, 2018 | Blog, Bravery, Coaching, Life, My thoughts
I was with a client today and fitting in was on the agenda. She was explaining to me how she was struggling with not being able to talk to groups of people, most particularly on social media. She is in a lot of groups because she runs a business and has a number of...
by admin | Feb 13, 2018 | Blog, Coaching, Life, love, Managing Emotions
A quick google on the origins of Valentine’s Day and you realise that it wasn’t always the soppy, romantic, sickeningly sweet, Hallmark-invented, dreaded, risk-of-rejection-filled day that it currently is! It’s beginnings were in Roman times; they were “drunk,...
by admin | Feb 8, 2018 | Blog, Hypnotherapy, Life, Managing Emotions, Rapid Transformational Therapy
At the moment, there’s around 3 million people (that we know about) severely struggling with anxiety and a whopping 70% of people in the UK say that they have experienced high anxiety in their lives. But what is anxiety really? A lot of people talk about it,...
