Public commitment!

Public commitment!

Sticking to good exercise and diet routines is hard work – I admit I’m faddy.  I start lots of stuff with great intentions, but I’m only human!  I feel a lot stronger in my self when I am doing exercise, not only in my physical self but also inside...
Mindfulness Meditation

Mindfulness Meditation

I don’t know about you, but my mind can get very busy & filled with stuff – even when I don’t look busy.  Often my husband will be talking to me and I have no idea what he’s said, because I’m so wrapped up in all the stuff going on...

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