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Book an appointmentChrissy Reeves2020-05-19T11:21:00+01:00

Today is #nationalhugday pretty sure we’re all r

Today is #nationalhugday pretty sure we’re all running a bit short on these at the moment, but - one day...

#BlueMonday but don't let this ruin your day! It'

#BlueMonday but don't let this ruin your day! It's all made up anyway!.
If you are feeling blue though, how would you know?
Sometimes it's obvious, we know it, our emotions are all over the place, we cry more often than normal, we feel anxious, we can't sleep - or sleep too much, our appetite is unusual, or our thoughts can spiral out of control without us realising: did you know that suicidal thoughts are actually quite common? They can feel quite matter of fact, or be a significant turning point for people. Of course the most important thing anyone can do when they experience out of control thoughts (sometimes referred to as intrusive thoughts) is talk to someone.
Other times, we don't really realise that our mood is dipping and it can take someone else to point it out, or question us. Did you know that feeling angry can be a symptom of low mood or depression (to put the medical term on it)? Feeling irritable and taking things out on our nearest and dearest...
Of course talking about these kinds of feelings can be the hardest thing to do. But just having a conversation about what's in our heads can be the start of feeling better, relieving some of the pressure that's building up.
Who do you talk to when the pressure is on? Have you thought about talking to a professional? Could I be that professional for you? I'm a registered mental health Nurse, trained Therapist and Coach - click here to book an appointment to see if I can help you: https://conta.cc/2MSmvJf
#BlueMonday #dontletbluemondaygetyoudown #depression #intrusivethoughts #relievethepressure #therapy #onlinetherapy #lifecoaching #hypnotherapyworks #changeyourmindchangeyourlife #symptomsofdepression

"Tell me, what it is you plan to do with your wild

"Tell me, what it is you plan to do with your wild and precious life?" ~ Mary Oliver
Today is Make Your Dreams Come True Day!
Did you know there was such a thing? I think it's quite easy to make your dreams come true actually (debate that with me!), for me the tricky thing is pinning the dreams down, identifying what you really want, and then committing to making it happen. Visualisation is a great way of really engaging with your dreams, doing it and repeating it regularly to get clarity and detail. Dare to dream and then choose to take bold steps to get you to where you want to be!
I love this quote from Mary Oliver - our lives really are wild and precious!
Check out this week's blog: https://conta.cc/3nCgBZt (link to blog in bio 👆)
#visualisation #daretodream #createyourreality #makeyourdreamscometrueday #makeyourdreamscometrue #youhavethepower #hypnotherapyworks #lifeonpurpose #whatcouldbebetter #changeyourmindchangeyourlife #intentionallife #wildandpreciouslife

#twoofswords #tarot #singlecardreading So spot on

#twoofswords #tarot #singlecardreading So spot on for me today - as ever. I’m feeling anxious I’ll admit, waiting for the government to announce that nurseries will have to close, and so they should if schools are closed, if the virus is that virulent, but if they do, I face serious challenges in working - and so this card shows me making a difficult decision, but blindfolded: I’m as yet lacking information... So here I am trying to stay calm, but knowing really that the situation cannot be avoided. These are such challenging times for us all, regardless of your views about the actual virus itself, we all have to live with the decisions being made to keep us safe. How am I keeping calm? Well, #Pilates has been done, and I’m breathing, and talking to friends and family, sharing some angst and some love ❤️ to keep us all going.

I use #tarot every day, a habit I’m in is a sing

I use #tarot every day, a habit I’m in is a single card every day. I use this with clients too - they are ALWAYS uncannily spot on. This #pageofwands has strong enthusiastic energy, ideas and creative expression brimming - and here I am creating my office space! #joy a #quote to go with the card ~ “Right now you are one choice away from a new beginning- one that leads you to becoming the fullest human being you can be” - Oprah Winfrey #oprahwinfrey
Isn’t that lovely? Of course it’s true of every choice we make ever I think... what do you think? #tarot #dailyrituals #practicenotperfect

A project started over the Christmas holidays! My

A project started over the Christmas holidays! My office was painted black! Loads of light in here so the space can definitely carry it off... #blackwalls #myoffice #wherethemagichappens #onlinetherapy #lifecoaching #zoomnosis

Are you living in the now? Did you know that we ge

Are you living in the now? Did you know that we get depressed from living in the past & anxious due to living in the future? Some call this #mindfulness, others talk about living life on purpose - I like this phrase #onpurpose There are so many things about the future at the moment that feel unknown or unpredictable, this can be a scary place to live. So living in the now, on purpose, mindfully going about your day can be calming, grounding and an altogether nicer place to be. Where are you spending your time at the moment? #comebacktonow

My latest newsletter is out! What do you mean you

My latest newsletter is out!
What do you mean you're not on my list?!!
There's a link in my bio to sign up & get a complimentary relaxation download - go to it!
#newsletter #relaxation
Boom!

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