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Now is the time

Now is the time Recently I have been writing about making decisions and choices, the challenge of doing so, trusting ourselves to make the right choices. So what happens next?  What happens now? Think about the decision or choice you are making.  Are you hesitant,...

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Make the most of your gifts

Are you making the most of your gifts? Do you know what your gifts are?  We are all gifted in some way, but for some this is obvious or outstanding from a young age, and the path to success and happiness appears well lit and therefore easy to find. Many of us struggle...

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Real Superwomen ask for help

Real Superwomen ask for help Asking for help when you need it can be one of the hardest things to do.  A lot of us feel like we are superwomen, running around our little empires, looking like we're on top of every little detail, and making sure our crowns are polished...

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Being brave

Being brave: courage, guts, balls - whatever you want to call it... Sometimes it is the little things that really get us hooked up, stuck and unable to move forward.  This is a conversation I have with clients often - where they are now, and where they would really...

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I’ll just wait…

We wait… Sometimes we humans don’t do ourselves any favours at all.   If we are sick, we wait to feel better, If we have no money, we wait until our finances sort themselves out a bit, If we are alone, we wait to meet someone special, If we are tired, we wait and do...

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Social Anxiety (and me)

Approximately 6% of men are diagnosed with social anxiety and 9% of women.  Why is this figure higher for women? a member of the audience asked at a talk I was at last night. Firstly, these figures are not high at all.  Why is that?  The reason is because these are...

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