How powerful are thoughts?

How powerful are thoughts?

Thoughts. I wonder whether our thoughts are the most powerful part of us, without us really knowing it?  They actually control everything we do. If you think, “I hate my job, it’s ruining my life” the impact of this thought on how you feel and how...
Social Anxiety (and me)

Social Anxiety (and me)

Approximately 6% of men are diagnosed with social anxiety and 9% of women.  Why is this figure higher for women? a member of the audience asked at a talk I was at last night. Firstly, these figures are not high at all.  Why is that?  The reason is because these are...
Exploring anger

Exploring anger

“Mr angry finally gave into his temper” This is one emotion that it is very hard to explore, without getting angry.  It’s an emotion that a lot of people find it really hard to admit that they feel let alone talk about.  Anger can show itself in a variety...

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