Coping With Overwhelm

Coping With Overwhelm

Don’t be afraid when you are stuck in this place. Although it may not feel like it, you are exactly where you need to be right now. There are always lessons to be learned when you feel you are in this negative space. It can be really hard to hold on to any degree of...
Confidence Is Just Habit

Confidence Is Just Habit

Confidence is the number one thing that collectively my clients want more of. But why is that? We all think it; “oh, if only I was a bit more confident, then I’d be alright… I’d go for that job… I’d ask that guy out… I’d be happier.” It’s a weird thing though...
Stepping Into Our Power

Stepping Into Our Power

Having just watched Oprah’s speech from the Golden Globes last night, I was inspired to write something about us women stepping into our power.  Yay us!   But doing this isn’t always that easy is it?  We can be held back for a variety of reasons, many of them...

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