Social Anxiety (and me)

Social Anxiety (and me)

Approximately 6% of men are diagnosed with social anxiety and 9% of women.  Why is this figure higher for women? a member of the audience asked at a talk I was at last night. Firstly, these figures are not high at all.  Why is that?  The reason is because these are...
Stories

Stories

We all construct our realities through stories we tell ourselves and one another.  What does that mean? For example, I grew up believing that every December a plump white-bearded man flew around the world in a sleigh pulled by reindeer, delivering presents to every...
Loss or endings

Loss or endings

This seems to be a theme for me at the moment, I seem to be surrounded by the ending of things.  This year seems to have been big for loss of life so far, we have lost a number of big celebrity lives, and then we in the UK lost our membership of the EU (alright I know...
Are you Ready?

Are you Ready?

NB – You don’t have to be ready to make the first move 😉  In fact some say, if you wait til you’re ready, you’ll never be ready.  Do it!  Start...
Responsibility

Responsibility

You are responsible for being you.  This isn’t news is it?  We all know that we are responsible for our own lives, and yet some* of us at some point choose to blame someone else for our unhappiness, dissatisfaction or mediocrity (use whatever term you like).  ...

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