Change

Change

The one thing you can guarantee in life is change.  Change happens all the time.  Nothing actually stays the same: clothes get more worn out, food rots, technology updates…and our lives move on. And yet, we can be terrified of change.  We can get stuck in situations:...
Knowing Ourselves

Knowing Ourselves

How well do you know yourself?   Do you take the time to listen to your inner self and what it is actually communicating to you? What shows up in your life?  Does it all work for you? Our bodies and our minds have a true connection that we don’t always pay attention...
Why Stress Can’t Be Ignored

Why Stress Can’t Be Ignored

This month is Stress Awareness Month and stress is something that I work with my clients on a lot, in many different shapes and forms. Stress can manifest itself in very different ways and most of us have, at one point or another, felt stressed. Stress, even though...

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