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Book an appointmentChrissy Reeves2020-05-19T11:21:00+01:00

Are you living in the now? Did you know that we ge

Are you living in the now? Did you know that we get depressed from living in the past & anxious due to living in the future? Some call this #mindfulness, others talk about living life on purpose - I like this phrase #onpurpose There are so many things about the future at the moment that feel unknown or unpredictable, this can be a scary place to live. So living in the now, on purpose, mindfully going about your day can be calming, grounding and an altogether nicer place to be. Where are you spending your time at the moment? #comebacktonow

My latest newsletter is out! What do you mean you

My latest newsletter is out!
What do you mean you're not on my list?!!
There's a link in my bio to sign up & get a complimentary relaxation download - go to it!
#newsletter #relaxation
Boom!

#Success - what does it mean to you? It's differe

#Success - what does it mean to you? It's different to everyone you know... 💫
#determination #believe #selfbelief #changeyourmindchangeyourlife #youcan #loveyourselfmore #selflove #therapeuticcoaching #backtolife #courage #practice #betterisbetter #lifecoaching #transformationalhypnotherapy #bettermentalhealth #healing #change #therapy #mentalhealth #youarestrongerthanyouthink #coaching #health

This is me doing Wheel - a Pilates move. I was so

Autumn equinox today, I really started to notice t

Autumn equinox today, I really started to notice the wonderful colours of autumn 🍂 livening up our world yesterday - a bit strange in the current temperatures! But by tomorrow we shall be feeling more seasonal I think. I love a change in season, I always think it holds opportunities and promises! I love change after all... remember, nothing stays the same, everything is temporary. If you’re in hard times, know that you will move through them, do not be discouraged because even when things seem their worst it simply means that things can only get better! If you’re in good times, appreciate where you’re at, be grateful. ☯️ 🍂 #autumnequinox #change #changeyourmindchangeyourlife #yinyang #whatcouldbebetter #therapy #hypnotherapy #therapeuticcoaching

Overthinking - are you still doing that? Aren't yo

Overthinking - are you still doing that? Aren't you driving yourself around the bend? Did you read my blog? Link in the bio...

#ruminate
#overthinking
#deepthinker
#chewthecud
#obsess

#chrissyreeves
#RTTworks
#rapidtransformationaltherapy
#changeyourmindchangeyourlife
#mentalhealth
#youarestrongerthanyouthink
#healthyhabits
#RTT
#Coaching
#BackToLife
#BackToLove
#Selflove
#love
#meditation
#selfcare
#healing
#health
#lifecoaching
#soullove
#theapeuticcoaching
#mindfulliving
#freedom
#energy
#healingjourney
#motivation

Do you Ruminate? Are you going over and over thin

Do you Ruminate? Are you going over and over things in your mind, trying to make sense of them?
Did you know that the definition of Ruminate is
1) to think deeply about something
2) to chew the cud
Are you a cow? Chewing over things in your mind trying to make them more palatable or digestible?! I think not.
My latest blog talks about our very human habit of overthinking - link in the bio

It's Friday - how are you feeling? Relieved it's t

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