Where’s your head at?

Where’s your head at?

Where’s your head at? Where’s your head at?  Yes, I’m quoting Basement Jaxx, but seriously – where is your head at this week?  What’s distracting you?  What’s on your mind? We all get wrapped up in stuff, events, other people, places, memories, the future, OTHER...
Why Stress Can’t Be Ignored

Why Stress Can’t Be Ignored

This month is Stress Awareness Month and stress is something that I work with my clients on a lot, in many different shapes and forms. Stress can manifest itself in very different ways and most of us have, at one point or another, felt stressed. Stress, even though...

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